Nico Fitness  
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Cardio Movement Training:

Step Adrenaline
Has your class become a dull, mindless series of basic footwork? Allow yourself to think outside the box of your traditional “ready to serve” step class and experience a jolt of adrenaline. Approach your next step class with a toolbox full of techniques and patterns to enjoy for months to come!

Cardio Adrenaline
Work it, shake it, and pose it! This cardio class requires your inhibitions to be checked at the door. Let all your attitude show in this super charged hi/low workout that is sure to bring your inner diva out to play. Cardio Adrenaline brings tons of flashy hips and extravagant arm patterns, but still gives plenty of solid leg patterns for those who only want a little flair.

Zumba Latin Dance
Zumba is the combination that everyone has been waiting for: the perfect mix between an intensive but EASY TO FOLLOW fitness routine and a Latin dance party. Zumba is sizzling through the nation and everyone can be a part of it. It’s not a workout it’s a party! In this master class you will be exposed to different types of Latin dance and how to blend them with music. Be prepared to learn the most exotic Latin moves around!